ADHD in Women and Girls
Women and girls often go undiagnosed for ADHD because the symptoms are less evident in females. They may also be mistaken for other disorders and this could delay the referral.
Symptoms of anxiety, depression and eating disorders in females with ADHD should be investigated and treated as needed. Transitional periods such as pregnancy and adolescence can unmask and exacerbate ADHD symptoms in women.
1. Get a diagnosis
ADHD isn't easy to diagnose in adulthood, especially for women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, females often have trouble concentrating or sitting still. As a result, they can be misdiagnosed with other mental health problems, such as depression or anxiety.
Doctors may not be well-versed with ADHD because it's more common in men and boys. This can lead to delays in diagnosis as women aren't referred as frequently. Girls can also hide symptoms better than males. This makes them less likely to get noticed by parents or teachers. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out, to hide their behavior and feelings.
The symptoms of ADHD can worsen when women are going through menopausal changes or perimenopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They might be unable to keep track of things and stick to routines. This can affect their ability to manage their work, home and other obligations.
Waiting times for assessments can cause stress and anger to those who aren't able to receive the help they need. This can be particularly relevant for those on the NHS, as there is a limited number of doctors who can perform ADHD tests and it could take years to get an appointment.
The first step in obtaining a diagnosis is seeing your GP. It is important to mention to your GP that you think you might be suffering from ADHD since they will have to take it seriously and ask for a referral. You should also explain the reasons why you think you have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. Alternately, you can attempt to obtain an assessment via the private healthcare route.
2. Speak with your doctor
Women suffering from ADHD are more difficult to recognize, in part because their symptoms, particularly as they age, may not be as obvious. These strategies can be harmful, as they may attempt to hide their problems. A few of these include excessive drinking, smoking cannabis and trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk actions. Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teens, unplanned and early-stage pregnancy.
Doctors take reports of ADHD very seriously and will inquire about your symptoms. They will then refer you to a service that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services are long and, in some instances it can be difficult to refer someone due to the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP is unaware of adult ADHD or believes that the person's problems are due to other causes (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
If you've been recommended to a therapist, you must select a therapist that is aware of the disorder and is willing to tackle your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD.
Managing ADHD symptoms is a long-term process that can last for a lifetime. Treatment and dietary changes can aid in reducing your symptoms. A diet high in vegetables, fruits and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. On the other hand, a diet high in junk food and sugar can worsen the symptoms.
It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be beneficial to you, as they can be very efficient in helping those suffering from ADHD to manage their symptoms. You can learn these techniques with a certified instructor. The NHS service locator can help you find an NHS provider close to you.
3. Find a support group
Women who suffer from ADHD tend to have less visible symptoms than those with ADHD. This is probably due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. However, this is not to suggest that they don't have any symptoms. In fact, they may have inattention ADHD symptoms that are harder to detect. In addition, they can struggle with managing their emotions and relationships. This can lead to difficult relationships, especially with males.
Women with inattentive ADHD are more likely to experience difficulties at work and school. They may have difficulty following instructions or deadlines, as well as keeping the track of commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative impact on their job and career.
Some of the most common symptoms and signs of ADHD among women include difficulties paying attention, a tendency to forget things easily and having a poor organization. They could also be susceptible to depression and self-doubt. They can also have difficulty communicating their feelings, and are often misunderstood. For example, mood changes could be interpreted as a sudden outburst anger or frustration.
Despite these difficulties there are many resources for adults suffering from ADHD. One of the most effective options is a support program specifically designed for adults suffering from ADHD. These groups can be found on the internet and in person. They are a great way to get guidance on diagnosis routes for children and adults, as well as how to manage your condition.
There are a variety of adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe space for adults with ADHD to share their challenges, achievements and aspirations. The meeting details can be found on their Facebook page or on their website. Contact them with any questions or would like to attend an upcoming event.
4. Exercise
Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopausal symptoms. adhd in older women can trigger or exacerbate emotional symptoms, such as mood fluctuations and irritability.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and decreasing stress. In high functioning adhd in women , it helps reduce excess energy and improve focus and attention. Therefore, try to include a regular workout routine into your day.
You can exercise at home or, if your goal is to be social join a club or join a gym. Exercise can alleviate certain ADHD symptoms, but it will not solve the symptoms. It should be combined with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.